What I Can Help You With

• Post Operation Lymphatic Drainage 
• Gambling Addiction Support
• Alcohol Addiction Recovery Support 
• Grief & Loss Support
• Weight Loss & Lifestyle Change Support 
• Depression & Emotional Wellness Support 
• Chronic Pain & Muscular Relief
• Emotional Exhaustion Recovery Support 
• Skincare Wellness 
• Financial Wellness 
• Sleep Deprivation 
• Motherhood Support 
• Holistic Support for Children with Autism and Their Parents
• Libido Support for Perimenopause & Menopause
• Postpartum Recovery Support 
• Menopause Mood Swings Support 
• Intimacy Satisfaction Support 
• Relationship Quality Support

Structured Health & Wellness Coaching Plan

• 60-minute 1:1 coaching sessions
• Professional follow-up check-ins between sessions to reinforce progress and provide guidance
• Set meaningful goals tailored to your lifestyle and values
• Identifying barriers to improve (emotional, social, or environmental)
• Using motivational interviewing and cognitive-behavioral techniques
• Teaching relaxation techniques- 5 minutes meditation, breathing and movement.
• Adjusting strategies based on client feedback and progress
• Celebrating achievements to reinforce motivation.

This restorative behavioral-change intervention designed to support emotional healing, habit transformation, pain relief, and nervous system regulation. Each session is created to support self-awareness and self-compassion. Monitor habits, behaviors, and outcomes which will help boost confidence and more connected to a balanced state that lasts beyond the treatment room. 

Each appointment is fully customized and may include advanced techniques such as:

• Targeted scalp and facial release
• Upper-back, shoulder, or spinal decompression work
• Abdominal and diaphragmatic tension relief
• Precision foot and lower-leg manual therapy
• Breath-guided nervous system resets

Muscular Health Therapy - is a powerful, hands-on approach designed for people who are tired of living with constant, nagging pain. Whether you’re dealing with back pain, fibromyalgia, osteoarthritis, or arthritis, and conventional treatments just haven’t worked. This therapy offers a new path forward. 

Through expertly integrated manual therapeutic massage techniques, clients receive a customized blend of stretching, deep tissue work, trigger point release, lymphatic drainage, myofascial release, prenatal massage, heated basalt stone relaxation, posture correction, and guided breathing techniques.

This holistic approach helps you release tension, reduce inflammation, improve mobility, and reconnect with your body on a deeper level.

It’s time to take control of your pain and stress on your schedule, in a way that truly supports your healing and well-being.

The manual therapeutic massage therapy is intentionally paired with coaching guidance that supports:

• Chronic pain management 
• Emotional and stress regulation
• Behavioral recovery (alcohol, gambling, emotional exhaustion...)
• Grief integration and nervous system 
• Long-term functional wellness

Ready to take the next step toward feeling better in your body and your life?

Discover how these short-term consecutive weeks coaching programs can help you reduce stress, relieve chronic pain, and restore balance - one step at a time.

• 12 Consecutive Weeks - $1,500.00 
• 8 Consecutive Weeks - $960.00 
• 4 Consecutive Weeks -$480.00 
• One Hour - $160.00

Supportive Listening Sessions

If you’ve felt unheard, I am here to hold a calm, restorative space for you. Connect with me by phone, in person, or through video. In this nurturing environment, your emotions are met with understanding, allowing them to soften and release, free from pressure or expectation.

Sessions are available in multiple durations and price points, beginning at just 15 minutes to accommodate your schedule and budget.

• 15 minutes- $25
• 30 minutes- $55
• 45 Minutes- $65

As you begin your journey here, please know:

• Your voice matters. You are encouraged to share openly, at your pace.
• Your boundaries matter. You choose the focus, the depth, and what feels safe.
• Your goals matter. Each session is tailored to help you move toward the outcomes that are meaningful to you.

No Medical Insurance Accepted 

While my coaching supports holistic wellness, I make no medical claims. The results come from your consistency, not just my presence. Therefore, no medical insurance accepted. 
Please consult a licensed medical professional for diagnosis or treatment of health conditions that you're concerned about.

No Gratitude Accepted 

To keep my work focused on care and clarity, I kindly do not accept tips. The goal is to ensure every client feels seen, supported, and equipped for sustainable transformation.

Also, please note that gift certificates are not offered at this location

Thank you for your business.