Helen L. Nguyen (LMT, CMMP, CHC, CLC)
Licensed Massage Therapist/Medical Massage Practitioner/ Certified Life & Health Coach
 

Welcome! I’m so glad you’re here.

I’m here to help you feel stronger, more balanced, and more connected to your body and overall well-being.

With a specialized focus in muscular health and health life coaching, I work with individuals who are ready to break free from chronic pain, tension, stress, and step into a more empowered, healthier version of themselves.

Each session combines restorative body therapy with guided coaching conversations, providing both immediate relief and long-term tools for sustainable change. Whether you’re seeking relief from persistent pain, managing stress, or simply looking to reconnect with your body and mind, you’ve already taken a meaningful first step.

For years, I’ve supported clients through their healing journeys - offering a safe, nurturing environment for transformation on every level: physical, emotional, and spiritual. My approach blends practical coaching expertise with a deep understanding of human development and emotional healing.

It’s also important to recognize that underlying stress, anxiety, or even undetected depression can silently affect your health -sometimes manifesting as chronic conditions such as autoimmune disorders, neuromuscular issues, cardiovascular dysfunction, or mental health concerns. That’s why I believe in proactive, compassionate care that treats the whole person.

At Muscular Health and Mindset Coaching, I help you reconnect with your body, manage chronic pain, and reduce stress through personalized, holistic support. Good health isn’t just the absence of illness, it’s the presence of energy, balance, and joy in your daily life.  When you feel better, you live better, and that’s where true transformation begins.

In addition, I am a certified health and life coach. I do not diagnose, treat, or cure any disease or medical condition. Coaching is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before making changes to your diet, exercise, medication, or wellness routine.

Thank you for taking the time to get to know me.

 I look forward to working collaboratively with you to improve your well-being - physically, mentally, emotionally, and spiritually.

Discover more about my background and approach here.